Tips for Health? How to Stay fit? How to Control Blood Pressure naturally?

Hi,





After reading your question I saw you were interested in optimizing your nutrition [(-:] so I thought I would give you some pointers I have learned the hard way from my own bad 'uninformed' choices so you could learn about good advice and bad advice.





You may already know this but if not let me first explain that keeping to a plan that fights against bad habits that might be on the verge of seriously tearing down your body is sometimes pretty tough - but being fit and strong versus being overweight and/or sickly is all about (1) how many calories you eat versus how many you burn and (2) IF your calories are primarily the BEST QUALITY PROTEINS or primarily junk sugar-carbs.





Please consider that it is not just how few cabs and fats and how much lean protein you eat in order to become 'stronger,' but how many absorbable non-toxic vitamin and minerals are obtained from the protein or fats you would eat.





For instance, egg whites have 89% protein, but egg whites are similar in its nutrition per calorie as to eating sweet corn that usually has only about 15% protein. So even though the higher protein egg whites 鈥榣ook鈥?good IF ALL you look at is the protein content, it is really not much better for you than sweet corn.





Not good if you understand that they identified the pellagra problem in the 1930鈥檚 south was from a diet of primarily sweet corn. [See: %26lt;%26gt; http://en.wikipedia.org/wiki/Pellagra %26lt;%26gt;]





The same is true of tenderloin versus spinach. Boiled spinach has about 56% protein to beef tenderloin鈥檚 61% protein, but spinach has almost 700%, or seven times, the vitamin and minerals of tenderloin calorie per calorie. The problem with spinach is that the spinach calories would cost about ten times the cost of beef calories. Spending $50 per day to eat several pounds of spinach may make you as strong as a triple crown race horse, but few can afford to spend that much for their food so meat protein is what people can afford.





Take a few minutes to understand 鈥榞ood鈥?nutritional advice versus poor advice and I hope you will have learned something from my 鈥榤istakes鈥?that will soon help you along your way.





%26lt;%26gt;%26lt;





My best to you and for your good health,


A1


[(-:]








PS1 - I posted my story and why I know what I know at:





%26lt;%26gt; http://answers.yahoo.com/question/index;鈥?/a> %26lt;%26gt;





PS2 - I currently feel that what Dr. Fuhrman MD teaches is the best nutritional information available in the nation.





http://www.diseaseproof.com/archives/cat鈥?/a>





http://www.nutritiondata.com/facts/veget鈥?/a>





http://www.whfoods.com/genpage.php?tname鈥?/a>





http://www.nal.usda.gov/fnic/foodcomp/se鈥?/a>





http://www.foodnews.org/index.php





Again, I hope you consider my mistakes and would not duplicate them, OK?Tips for Health? How to Stay fit? How to Control Blood Pressure naturally?
As long as you have %26lt;9grams carbs per hour, you will maintain insulin control %26amp; shouldn't gain weight, no matter the calories. Normalizing blood pressure, blood sugar, insulin, cholesterol, triglyercerides and hormone levels are all bonus features of doing a low carb way of eating.





High insulin levels promote inflammation, weight gain, hunger %26amp; unbalance other hormones. Controlling insulin levels will balance out other hormones %26amp; allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise. Any exercise will greatly increase muscle mass with high HGH levels.





Lutz ';Life without Bread'; %26amp; Taubes ';Good calories, Bad calories'; are excellent books that dispel all the nutrition myths. Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a ';diet'; Read any of his books for easily understandable science.Tips for Health? How to Stay fit? How to Control Blood Pressure naturally?
You want answar because you realize the importance of your health.


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