How to control the high blood pressure?

are there any ways to control high blood pressureHow to control the high blood pressure?
Yes - you can affect blood pressure with diet and exercise - however, if your BP is high, you should consult a doctor.





Yoga, running, meditation, and a lower carb diet can have seriously positive affects on BP.How to control the high blood pressure?
A balanced and proper diet, exercise, controlling your stress levels, and possibly medication (if discussed with your doctor).





I did hear somewhere once that people who controlled their BP by modifying your lifestyle fared better than those who used medication.
your diet should be modified,low-salt and low-fat
Eat cherios


Increase fiber.