How do I control My high blood Pressure?

Dont smoke, practice breathing exercises..Dont get too stressed out, get plenty of sleep, exercise but not severe exercise..Meditation..Yoga and good diet..Reduce your salt intake by more than half..How do I control My high blood Pressure?
High blood pressure is one of the main risk factors for heart disease. Left untreated it can lead to hardening and thickening of arteries, heart attack due to blocked arteries, weakening and enlarging of the heart, stroke, and damage to, or failure of, the kidneys.You are right to be concerned. Here's what you CAN do:





* Quit smoking - now!


* Get more active, start an exercise program, and lose weight


* Eat a heart healthy diet - more fruit, vegetables, fiber - less salt and sugar, and no trans fat


* Manage your stress and make wise lifestyle choices


* Know and manage your blood pressure and cholesterol levels


* Get regular checkups and take any meds your doctor prescribes as directed.





If you are active for 30 to 60 minutes most days of the week, you can lower your risk of heart disease and control risk factors such as high blood pressure, high cholesterol, and high body weight.





If you don't have a blood pressure monitor so you can take your pressure at home, you might want to get one. They are easy to use and can help you keep track.





Finally, if you don't have a pet, consider getting one. They are documented to lower blood pressure.





Hope this helps and good luck!How do I control My high blood Pressure?
Consult your doctor and take medicine if required, do not ignore it.





Tips:


1. Eat healthy food, avoid salt and fried food, butter.


2. Stay relaxed and avoid stress.


3. Practice deep breathing, and if possible start, regular walking or do yoga exercises regularly.





Alom vilom pranayama and shava asana are ideal to give you relief. In case you want to know more of yoga, here is a free yoga course





http://free-course.onlineyogaspace.com
I am a dr ophthalmologist ( eye specialist). There is no permanent solution for Hypertension








Read these links for details
my mom had high bp 190 but now only 130 you believe this? yes its true. my mom only avoid mutton. mom does not eat mutton one single piece.(last 14months) i thinks its make. try this..by


http://highfatideas.blogspot.com
if u smoke quit it now, do jogging %26amp; yoga, try to relax %26amp; never take tension %26amp; enjoy lyf
release some blood from your body to maintain good blood pressure.
to no salt on salade %26amp; faruit do not use wine morining walk daily free from worries. to take meal in time
control your anger


don t smoke or drink


enjoy


just chill
watch funny videos and movies........think that u r a baby.dont worry about.do whatevet u like...smile always..take good sleep..avoid oil food,fat items,meat......eat fish..
simple..go through d doc. and take medicines.....
beet root juice ? or insulin