How do you control high blood pressure?I have been on pills and my BP stands at 140/110?

To control your pressure, get rid of the thing that nags you daily, Stop eating salty sugary stuff. Drink lotsa water. The main problem with you is your unhappy life.If you walk 10 mins a day..you will see amazing changes. Your bp is high because you are unhappy my friend.How do you control high blood pressure?I have been on pills and my BP stands at 140/110?
You need to either cut down on salt, watch what you eat, exercise, and lose weight. Just taking pills sometimes is not enough.How do you control high blood pressure?I have been on pills and my BP stands at 140/110?
go to see a doctor. eliminate salty food, high sugar food. caffeine, do meditate, relax, think possitive, enjoy life.
see a doctor
Best answer is, dun dun dun... Diet and Exercise :-) Eating healthy may not be the funnest thing around, but the it's key factor. The simpliest way to do so would be to reduce your sodium. Sodium will tend to keep your BP high. Dieting doesn't mean stop eat, but just simply adjust what you eat. Along with dieting do atleast 20 minutes a day of some kind of low dynamic exercise. Such as walking, doing a few crunches, 4-point leg lifts, etc.