How a person control his blood pressure without any medicine?

There is a recent study suggesting that people who eat twice the recomended servings of fruit and vegetables see significant reduction in high blood pressure. Avoidance of salt in processed food has also been helpful to some. Obviously no smoking and regular excercise.


HOWEVER


uncontrolled high blood pressure can have devistating effects. My aunt and grandmother had strokes and my father died of a heart attack. They all had bad lifestyles, but high blood pressure is a killer.


Talk to you doctor and see if she is willing to try a non-medicated approach. If not, look for another doctor. See if you can monitor yourself at home as well. Best of luck to you.How a person control his blood pressure without any medicine?
relaxHow a person control his blood pressure without any medicine?
Stop eating heavily fried samosas, farsans, papad, pickle, koftas, red meat.


Stop drinking alcohol.


Stop stressing out, late night parties.


Avoid tensions.


Eat fresh fruits, moderate natural sugar and salts, exercise a little bit, go on long walks, look at the billion stars above at night.


Avoid watching Ekta Kapoor serials at any cost!!!!


Love someone.