What is the best diet for the control of high blood pressure?

The types of food that helps in the control of high blood pressureWhat is the best diet for the control of high blood pressure?
Stop eating meat. ALL MEAT. Including chicken, fish, etc.


Stop eating salt


Stop eating wheat, corn, and dairy products.


Obviously no fast food like McDonalds, no junk food like pop and chips, and no prepared meals, frozen or otherwise.


Moderate exercise on a DAILY basis (30 minutes a day, every day.)


Drink at least 2L of water each day, spread out over the entire day. Drink a glass of water with every meal.





You will see a drastic reduction in your blood pressure. However most people aren't willing to do this. If you would rather die a decade or two earlier that's up to you.What is the best diet for the control of high blood pressure?
The omega-3 fatty acids have been shown to lower cholesterol and subsequently control high blood pressure. Eat oily fish like sardines, salmon, mackerel, at least 2 times a week.


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Laughter therapy. Make a habit of smiling, Laughing, reading Jokes.. This will help you lot. dont take things too hard...
THINGS THAT HAVE LESS SODIUM , FAT AND DON'T EAT 2 MUCH FAST FOOD CUZ THEY CONTAIN ALL THE STUFF THTA U ARE TRYING TO AVOID
Good question I think relaxing and learning better stress management is the best way. Meditation and gentle exercises also, as for foods there some that will thicken the blood and some that will thin the blood, thinner blood can lead to high BP's, thick arteries will lead to major problems or strokes, I would go for foods that lower cholestorol and reverse arteriosclerosis. Foods like walnuts, (healthy oils) flaxseed oils, pomegranates, lecithin, red wine, grapes, spinach, and no added salt or red meats (too fatty) Eat skinless chicken, tuna in spring water or olive oil, some dark chocolate and wholemeal breads.
One natural food that can help control high blood pressure is almonds. Studies have shown that eating a serving of almonds a day can reduce blood pressure as much as medication.
I wouldn't so much focus on foods that control it, but stay away from foods that GREATEN it. Sodium, for instance.
It's pretty simple:





1. VERY low salt.


2. VERY low fat.


3. VERY high potassium (think fruits, veggies, etc.)


4. VERY ample supplies of water and NONcaffeinated beverages.





Do those four things and you'll see an improvement in about 2-3 weeks. If after doing those things, your BP is still too high (or even borderline), you need to be on meds.
Check ou the food pyramid.
well i am pretty sure that zero salt or can food in conserves
Keep a low sodium diet.
no salt 1400 ada diet no red meat , leafy greens and dark chocolate . dark chocolate is said to lower your blood pressure ten points a day if eaten in small amounts every day .