How pranayam(breathing exerises) controls the blood pressure?

Prana is the Life force and yama is to control it...Prana is not the same as Breath(usually people think both are the same).





When the Prana is controlled, the heart rate drops, one feels very relaxed and calm and the blood circulation -or flow-is smoother.





Since all these are directly connected with the Blood Pressure, there is a healthy drop in the BP..





Pl. practise this everyday for abt 10 min...How pranayam(breathing exerises) controls the blood pressure?
Dear Friend,





Pranayam as you know is is an excercise done by controling our breath. Control over a human body as you know is all depending on the mind. The mind as you know is like a monkey jumping from place to place for which if you do not have any control can cause excitement which in turn causes for higher heart beat.





While doing pranayam we are try to get control over the mind in the sense that we are trying to breath in a systemtic way making our mind body and sprit to singernoise and have a steady thought that enable us to calm down our self and to settle ourself into within us where you feel a contenment resulting in a well balanced heart beat. This means the pressure in you blood streams is alos on a normal level. Over and above this while doing this excercise you are inhailing fresh air and letting it flow through the blood streams enabling the bood to be purified.





The consatant flow of the purified blood lets you have a purified thought in turn make your mind to calm down resulting in keeping you blood pressure normal.How pranayam(breathing exerises) controls the blood pressure?
the oygen concentration in the blood
pranayam slows down %26amp; calms down the mind ,resulting in slow heart beat,idle postures ensures higher rate of oxygen in the blood which refreshes the whole system resulting in normalisation of blood pressure.


it is a multipronged solution to no. of diseases,remember when your MIND is calm %26amp;


at peace half of the work is done.if one increses the duration of Pranayam it can even solve serious diseases like Paralysis etc.


you will feel energised after doing it , To perform itone need not need sit in an asana only one can sit on chair etc


I can go on %26amp; on on this.


it is something indispensible in today's world
pranayam slows down %26amp; calms down the mind ,resulting in slow heart beat,idle postures ensures higher rate of oxygen in the blood which refreshes the whole system resulting in normalisation of blood pressure.


it is a multipronged solution to no. of diseases,remember when your MIND is calm %26amp;


at peace half of the work is done.


Pranayam as you know is is an excercise done by controling our breath. Control over a human body as you know is all depending on the mind. The mind as you know is like a monkey jumping from place to place for which if you do not have any control can cause excitement which in turn causes for higher heart beat.


Prana is the Life force and yama is to control it...Prana is not the same as Breath(usually people think both are the same).


the oygen concentration in the blood