Natural ways of controlling high blood pressure?

how to control high clood pressure through natural ways?Natural ways of controlling high blood pressure?
stop adding salt to your food


take 2 bananas every day


take garlic oil capsule, garlic is very good in lowering blood pressure naturally.Natural ways of controlling high blood pressure?
There are so many facets to controlling high blood pressure but here are several safe suggestions without kowing more info about your healtth or age. Hawthorn berry is one of the best herbs for treating high blood pressure. Be sure to greatly increase fresh fruits and veggies in your diet and drink lots of water. Avoid junk food and fast foods notorious causing problems with blood pressure and blood sugar. Garlic capusules 3 time daily are also helpful. Reduce stress in your life .


God bless
Hi Saddique,





Keeping to a healthy low fat diet, and keeping clear of stimulants such as alcohol, caffeine, nicotine etc will all help.





Gentle exercises for cardio and weight maintenance, and proper relaxation is essential.





Regular stress and strain is obviously unhelpful.





I trust that the links bellow may be useful to you,





Take care and kind regards,





Jon
Relaxation techniques such as meditation etc.





Eating less saturated fat.





Gentle exercise, lose weight if you need to.





Reducing stress and anxiety.





Ensuring you don't fall for any scam treatments that rip you off and increase your stress levels.
Check the salt content label on products or better still stay away from


salt.Magnesium and potassium are great minerals.These can be


found in a generic multi-vitamin.Just eat better.
http://www.universalformulas.com/5010.pr鈥?/a>
stop eating butter