What is the best method to control the blad pressure for a poor family members?

Eat banana, guava whenever you can. Reduce the intake of salts in the diet.Go for walk. Early in the morning, inhale deeply through nostrils and exhale through month 100 times but slowly. Do not eat high protein diet. Meditate for 30 minutes everyday.What is the best method to control the blad pressure for a poor family members?
eat salt containing food items less.What is the best method to control the blad pressure for a poor family members?
1.Cut down on sodium


2.Exercise daily


3.eat food with less saturated fat and cholesterol


4.Start with 10 mg.Zinopril(lisinopril)
don't understand the question.
uh......what?
metoprolol is nt expensive.
Avoid chilies and try to have vegeterian foods. Eat sweets, chocolates. It can increase coolness. Try to spend evenings times out of home in moonlight. Paint your house green or blue just cool colours avoiding red, yellow and orange. Keep your home clean and maintaned. Sleep for a long time, This can lead to mental coolness which decreases the blood pressure. I think this can lead to decrease blood pressure in poor family