How can control BP(Blood Pressure) with out medicine? i mean ne excercisefood habit etc?

Make sure you are active, do alot of cardio, stuff that will get your heart pumping. Running, walking, etc.





Reduce your salt intake, reduce fat intake. Eat veggies and fruit.





Though, in some cases, sometimes this doesnt work, and medicine is needed.How can control BP(Blood Pressure) with out medicine? i mean ne excercisefood habit etc?
Reduce your salt intake.How can control BP(Blood Pressure) with out medicine? i mean ne excercisefood habit etc?
I learned how to meditate in college and I can now actually lower my blood pressure at will. Your local gym probably offers yoga which is helpful and if you are interested in meditation the yoga instructor would probably be a good resource for that too.
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once u start taking medicine for BP do not stop it it's dangerous to stop taking BP medicine try ur exercises etc., before you start the medicine better try YOGA from a trained guru it helps you reduce your weight as well as BP