I'm a 39 year old diabetic with high bood pressure what can I do to get them under control?

good morning first of all cut out all salt and caffeine it will be hard no doubt but if you are a pop drinker like me i had to learn how to like caffeine free diet coke. next watch what you eat as crazy as it sounds very spicy food such as spicy hot salsa will lower your sugars. make sure to take all meds and moniter both sugar levels and blood pressure. after each meal walk around the block even if its just once a day it will make a difference. the combo of high blood pressure and high blood sugars is scary and will make you feel like crap if they are not under control. but it is a trial and error experince. if these things do not work and you have been on medication already i would ask your dr to give you a lab slip for a blood draw. the tests to ask for are CORTISOLE LEVEL ,IGF1 and ACTH. these are tests to see if the pituitary/adrenal system is functioning properly. keep me updated and let me know how well that works out for you. if you have anymore questions let me know-cynthia cynthialagade@yahoo.comI'm a 39 year old diabetic with high bood pressure what can I do to get them under control?
Ask your primary physician for a referral to a Certified Diabetes Educator. That person can provide you with a wealth of information regarding your part in controlling your diabetes. Your primary physician is the one who can tell you what's necessary to control hypertension - which will probably be a combination of diet, exercise and an oral medication.I'm a 39 year old diabetic with high bood pressure what can I do to get them under control?
well which kind of diabetes do u have? type1 or type2. well many diabetic are controlled from food and diet. first Control your food and do regular exercise. Although the condition seems and result in complicated result unless u manage it.
go to a good nutritionist. take a therapeutic diet.


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