How to control high bood pressure without taking madicine?

Reduce foods:


of high calory and also do some kind of small excercise.





Mind should be always clam - involve in small small activities, don't get angry and don't think too much unnecesarily...I think this will work...How to control high bood pressure without taking madicine?
daily doing exercise


going walking,jacking


hearing the old songsHow to control high bood pressure without taking madicine?
eating high pottassium foods like bananas, figs and prunes might help. cutting down on sodium keeps blood pressure in check. meditation keeps one calm and collected and thus helps in reducing high blood pressure. hope this helps.
hello neena Reduce sodium salt intake.


Avoid tobacco smoking.


Stop consuming alcohol.


Reduce saturated fat in your diet.


Reduce your overweight and obesity.


Control diabetes mellitus.


Avoid stress and noise exposure and go regular light exercise
Avoid salt and oil in food,go for a brief walk with acceptable heart rate,avoid stress,sleep propeperly,be happy.you vcan control youe blood pressure.
Well any efforts to control hypertension can be given by a doctor which I recommend but some helpful tips would be to lower your daily sodium intake, regular exercise, and avoid fatty foods. Be sure to consult with a doctor before you begin any type of diets so that he will be able to discuss your needs and pinpoint the areas where you need a little help. Hope this helps and best wishes on a healthy heart!!!
Relax ............... dude!
You should


1.reduce your stress


2.exercise regularly ,


3.not be angry,


4.be relax,


5.watch funny movies
remain tension free be cool


try to have a dog it is said that with dogs we remain calm and our B.P. reduces


try exercises


have a healthy diet


dont depend on fast foods
You've already been given some excellent advice.





If you're unsure about medications speak with your doctor about trying to do it without drugs. If that fails speak with him about the various drugs and their possible side effects. Some of the older drugs are both very safe and extremely inexpensive.
hello there.. how r u?


hmm nice question.. curing disease without medicinal approach?





hey buddy.. der's some technology ie. Biotechnology.. n a company named CONYBIO uses such technology.. it offers u certain clothes which just on wearing can cure ur BP to get under control.. no medicines... mind well datz true n me a live example of it..
u just do kapalabhati fr 5 min in morning, and after that do anulumbilam for 5min ,slowly,and b faster day by day. u will definitely see the difference , as my family members r doing this everyday.bubyeeeeeeeeeeeeee


take care.....
I am sure you have been told this before - but try and cut down on salt. You can replace it with other herbs and spices and lemon limes and chile. It only takes a few weeks to get so used to no salt that you don't miss it at all.





Also do something relaxing like yoga - or gentle walking to help you relax.
Read Dr Atkins' Health Revolution which describes a healthy system for doing this in detail. Encyclopedia of Natural Medicine (Murray %26amp; Pizzorno) is also useful here. If you have really serious blood pressure problems, try to find a holistic or naturopathic doctor to help you. Good luck!
I have seen all answers follow all of them.First take medicine for hyper- tension it increases your quality of life. If you spend some more time on thinking what to do it will decrease your quality of life .It leads to heart diseases ,hence go for medicine and try all other suggestion defenitly you can control high b.p. then you stop taking medicines. Do meditation daily.
Exercise, get plenty of liquids, eat right (not a starvation diet!), and chill out.
You have been given good advice by one and all. But if you ask me-Oh, you have already asked-do not depend much on it because from my experience I tell you it is extremely difficult to keep balance on hat straight and narrow path. Moreove the t ablet a day will keep the doctor away. But never miss it a day because it is like the old time husbands. Very jealous.If you keep taking tabs you may feel an euphoria that you were OK and go off tbas but whenheart will click that tab you will remember hell and heaven. so don't be overenthusiastic.
High blood pressure can be controlled partially by observing the following conditions.


(1) Reduce sodium intake.


(2) Avoid tobacco smoking.


(3) Stop consuming alcohol.


(4) Reduce saturated fat in your diet.


(5) Reduce your overweight and obesity.(In obese subjects, losing a kilogram of mass generally reduces blood pressure by 2 mm Hg.)


(6) Control diabetes mellitus.


(7) Avoid stress and noise exposure.


Eat a low-cholesterol, low-fat diet. This kind of diet includes cottage cheese, fat-free milk, fish (not canned in oil), vegetables, poultry, egg whites, and polyunsaturated oils and margarines (corn, safflower, canola, and soybean oils). Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, shortening, lard, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (other than cottage cheese), coconut oil, palm oil, and fried foods.


If blood pressure increases above normal level unknowingly, it may lead to heart attack, kidney failure or brain damage. Please note that the damage once caused to the heart, kidney or brain is irreversable.


Please see the webpages for more details on Hypertension.
4 simple steps :


1.Low salt diet


2.Quit smoking


3.Reduce/ Quit(if possible) alcohol intake


4.Exercise
Cannot be done
By doing Yoga and breathing exercise. Try Baba Ramdev CD for yoga. Lot of people have gained from it
Choose fresh foods.





Avoid adding salt at the table. Use herbs and spices liberally.





Limit canned soups, frozen dinners and entrees and vegetables with sauces. Choose ';low-sodium'; products. You may rinse canned foods with water.





Reduce your intake of meat and chicken. stick with fishes


Avoid smoked, pickled and cured foods.
healthy foods %26amp; excercise
Hi Neena





The best way is to change your Lifestyle... Incase you are overweight (Check your BMI) then first step would be to reduce your weight (a 15 Day three times fruit diet would ensure that). You gotto supplement the diet with Physical activity as well. To begin with 15 minute brisk walk everyday and gradually increasing it.





Try avoiding oily and fatty food during this period. Jus stick to your requisite calorie intake and dont exceed it. With fruits the advantage is they get digested easily.





Hope it helps...





Hari
walk and regular meals at proper intervals !!