How to control both blood pressure and cholesterol?

Eat less salt, as sodium is the cause of high blood pressure, eat less fatty diet as it forms plaque in the intima of arteries and narrow their diameter thus causing high pressure. To know some more facts refer to http://dr-healthguide.blogspot.com/2008/鈥?/a>


I dont know whether you will beleive or not but mustard oil and brinjals ie eggplants are good in patients with high blood pressure as the former contains minimal saturated fatty acid but good quantity of useful omega 3 fatty acids and the later contains very less sodium. For detail please refer to http://dr-healthguide.blogspot.com/2008/鈥?/a> and http://dr-healthguide.blogspot.com/2009/鈥?/a>How to control both blood pressure and cholesterol?
To control blood pressure, try avoiding foods that raise blood pressure (salty foods) and eating foods that Lower blood pressure (those high in potassium). To lower cholesterol, try eating fish with omega 3 fatty acids (salmon, sardines) instead of meat at least 3 times a week.How to control both blood pressure and cholesterol?
If you are serious to control bp straight start going for early morning walk in a lush green garden and do little jogging will give you instant a fresh protine to body and especially to mind and turn your day with all fersh things. This will give impact to mind to out to be from cornered unhidden worries,and think positive and leave it to Almighty for 2morrow.In regard to cholestrol 1st week you go on simply on green salads, buttermilk and milk with oats.On drinks you will take lemon juice thrice a day. Get check your cholestrol and observe the difference. Apply and wish you be free from all fast.
Don't eat food for a week and your cholesterol 'll reduce and continue it for next week then you 'll die and i think ur blood pressure may reduce.





I think this info may help you.





All the best..
for harmless sure cure procedure u can go for yoga, meditation %26amp; acupressure





all other are not to much effective and harmful too
go for the jogging in the early morning and try to eat dal rice and chapatti try it
exercise and avoid eating meat
Diet!!!!!!!!

bloom-