m a b.p patient havin high b.p but then still trying to hav patience...u know when m annoyed or when some one tends to do something wrong i get piss off that i go crazy...i mean i don't really know wat actually m saying n wat m doing...thats why m having tens which alys makes me sick...plz share ur views...my id is tassy.personal1@gmail.comWat will u do if u got High Blood Pressure to control ur temper?
breathing exercises. Choose a chill out word, something that instantly bring calm and relaxation to mind like ';forest'; and whenever you get angry just say the word out loud and allow yourself to visualise that serene place. Exercise also helpsWat will u do if u got High Blood Pressure to control ur temper?
Avoid time restraints, allow yourself plenty of time to do the things you want to do. Think of things you have done you enjoy. Take garlique, this can do wonders for B/P but causes gas.
You got high blood pressure before you even learned to spell, that is simply amazing, did you mother feed you strained cheeseburgers as an infant?
If you have BOTH high blood pressure and rage issues, first get medication for the high blood pressure, then find time to exercise more, will help with your blood pressure as well as release built up energy and anxiety, good luck.
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