How to control high blood pressure?

You really do need to check with your doctor about that, as high blood pressure is known as ';the silent killer';. There are some things you can do that can help, but often medication is the route people need to take.





Get aerobic exercise every day. Go for a brisk walk for about 45 - 60 minutes.





Eat a healthy diet. Avoid salt. Make sure you include lots of fruits and vegetables, and avoid fat.





See your doctor, who may prescribe a coated Aspirin every day, as well as other medications to lower blood pressure.How to control high blood pressure?
You can control it through diet and good exercise. In some cases you can beta blockers to lower the blood pressure - but these have several side effects - but do work.





The main thing is that if you have high blood pressure - don't go into a steam room, reduce your salt intake dramaticaly.





Also stroking an animal is proven to lower blood pressure to.How to control high blood pressure?
You can control your high blood pressure by doing water therapy regularly. it cures most of the regular diseases.





like:





Headache


Blood Pressure/Hyper Tension


Anemia (Blood Shortage)


Rheumatism (Pain in joints/ muscles)


General Paralysis, and more.





click here for the natural way of cure details:


http://www.naturalwayofcure.info/
I'm not a Dr.however I have a high BP.





If you want to avoid the medication route diet and exercise, however, sometimes that's not possible. Please see a licensed MD in your area.





Consequences can be severe for uncontrolled BP. It is known for being the 'silent killer'
Get Some Hebscus Herbs %26amp; Boil Them In Water And Drink Them





Answer Mine :


http://answers.yahoo.com/question/index;_ylt=AlJrCyQrDn3.v2J2UydD4I7sy6IX;_ylv=3?qid=20090416045441AAHjVLp
Keep calm and off the caffiene as much as possible.
Exercise


Take it easy on the salt


Dont smoke


Drink liquids
ise some of medicine and go to sleeep,or go and check the doctor
Check with your doctor.