How to control high blood pressure? ?

my age is 28 yrs wt 67 kg my bp is 170/100How to control high blood pressure? ?
Ajit is right yoga is the only answer to your problem But i m


give you some extra tips which is best for your.....!


they are


1)Lose those extra pounds and watch your waistline


2.) Exercise regularly.


3)Eat a healthy diet.


4)Reduce sodium in your diet.


5)Limit alcohol consumption.


6) Avoid tobacco products and secondhand smoke.


7) Cut back on caffeine.


8)Reduce your stress.


9)Get regular health care.


10)Take only ayuverdic medicines.


11)Yoga regularly


12)Eat grapes Because its a best medicine for bolldpressure





gudluk........!!!How to control high blood pressure? ?
Dear Friend,





Please monitor/measure BP in the morning and in the evening on daily basis for 4-5 days.





Visit Physician and report your BP data. Based on the diagnosis , Doctor will prescribe medicine.





Please take medicine on regular basis and monitor your BP on regular basis.





Apart from Medication go for 30 min. walk in the morning and do Pranayam for 15 min.





I am High BP patient and I have been following above.
Definitely not by throwing the question in Yahoo! Answers. You ask a doctor, right away.


However, on a more soothing tone I would ask, ';When, who and why did you check the BP?'; BP changes through out the day depending upon your state of activity. Even then the measures you indicated can be termed 'high'. The normal range for your age is 110-120/75-80.


Don't neglect it or wish it away. Consult a physician. He only would know. You may hear that Yoga (Pranayam) and consumption of low salt diet lower BP but this is not a symptom to be taken lightly. Be serious and go to a physician - your family physician will be the best because he would know your body better than others.
Reduce salt and caffeine intake (cut out soft drinks!), better diet, more exercise, lose weight. Ignore the ridiculous new-age answers here.





Blood pressure does vary throughout the day. Try taking your BP at different times. If you're suing the BP monitor machines at your local pharmacy (CVS, Eckerd's, etc) try using a different machine to compare the readings.
u do pranayam.u do acupressure.u do brief walking.do not take tension.morningwalk should b undertaken.try to ease out.lipid profile n blood sugar fasting n pp to be checked.ecg shall also be done.then visit a cardiologist with the test results and ecg reports.
wow that is high BP
yoga is the only answer to your problem

bloom-