What is the best way to control my blood pressure without having to take medication?

My b/p has been high lately,and i don't have a doc to see yet.Does anyone have any home remedies that will help.What is the best way to control my blood pressure without having to take medication?
I treat blood pressure rather aggresively if lifestyle changes don't work soon. Weight control, stop alcohol, and salt in the diet are the most prevalent. However, the ramifications of high blood pressure, especially in the africanamerican population are so great that you should look into early rather than later treatment with medications if you can't get lifestyle changes to work in a few weeks. The biggest reason for blood pressure is idiopathic...which means we don't know, but we do know what happens to you if not treated.What is the best way to control my blood pressure without having to take medication?
best one you can chave is stay fit. The fitter you are the lower your blood pressure. and Darkk chocolate/ choclate the darker the better should help cut you blood pressure





also Spinach, unsalted sunflower seeds, beans (black, white, navy, lima, pinto, kidney),


And skim milk should lower your blood pressure





Good luck finding your ansers
Lose weight. Do consistent light exercise daily - like walking 20mins or more twice a day. Cut salt intake. Leave fried foods alone. eat salads %26amp; cooked vegs. drink about 8 cups of water each day. Do not snack. Don't cheat yourself.


In 6mos - everything should be under control.
daily exercise, two liters of water daily, and a diet high in potassium rich foods and low in salt.
Chocolate, I have seen the label helps lower B.P%26gt;