Of all the way to escape, thest form I have read/heard of is the Chines method. It is to run away. Just try to runaway from the place, thought, deed action of event. Be it physically, emotionally or mentally. You do this, after a sea of change the answers will unfold.How to control pressure and tension in very bad situations,....?
Take deep breath n count to 10 before taking any decisionHow to control pressure and tension in very bad situations,....?
meditate and do yoga.breathing%26amp;debreathing 10times helps.
Avoid very bad situations? (Sorry, not specific enough about the issue to get an exact answer)
Learn Relaxation Techniques from a good teacher.
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